Sometimes the most productive thing you can do is relax


These days it’s so easy for all of us to become embroiled in the day-to-day details of our lives with deadlines to meet and the pressures of work and life that we actually forget to take time for ourselves. Yet relaxing for a set time each day and ensuring we step away from what we have been caught up in, can help give us the energy we need to tackle whatever tasks we have to face.

We are able to cope with a certain amount of stress that comes in dealing with the more challenging and difficult situations in our everyday lives. However, if we stay in this state for too long, it can negatively affect our health.

Feeling overwhelmed fake prada and harried can lead to worrying, lack of concentration, difficulty in making decisions and scattered thoughts. Additionally, emotional symptoms can surface, such as irritability, concern and low self-esteem. You may also end up feeling out of balance and uptight.

A key part of my mission with Australian Bush Flower Essences is to give you the tools necessary to find balance in your life. Calm & Clear Essence helps you to find time for yourself, to relax without external pressures and demands; to wind down and enjoy relaxing pursuits.